- Vitamin D is extremely important for good health.
- As a hormone, it plays several roles in keeping your body’s cells healthy and functioning the way they should.
- Most people don’t get enough vitamin D, so supplements are common.
Deficiency AND HEALTH
Vitamin D is involved in calcium absorption, immune function and protecting bone, muscle and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight.
Aside from fatty fish, there are few foods rich in vitamin D. In fact, most people don’t get enough sun exposure to produce adequate vitamin D. Because of this, deficiency is very common since most don’t get enough of this vitamin .
1. STRONG BONES
Achieving adequate levels of vitamin D in your blood may help boost immunity and protect you from diseases like osteoporosis and cancer .
Despite the fact that more people are now taking vitamin D supplements, it’s rare to find someone with very high blood levels of this vitamin.
2. Elevated Blood Calcium Levels
Vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles.
5. Elevated Blood Levels
Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones.
Vitamin D is extremely important for overall health. Even if you follow a healthy diet, you may require supplements in order to achieve optimal blood levels.